Empower Your Performance.
Why Sport Performance Psychology?
The difference between a good athlete and a great one lies in their mental skills.
Mental skills are crucial for sport performance and growth. As an athlete, you may already possess outstanding physical abilities, but without honing your mental abilities, you cannot exhaust your full potential.
With the adequate mental skills training, you will be equipped with the tools to consistently perform at your best. Enhance your focus, succeed under pressure, thrive in the face of adversity, grow resilience, and achieve well-being in your sport.
If you wish to…
Optimize your training
Mentally prepare for a competition
Increase self-confidence and motivation in your sport
Cope with stress and pressure
Grow sport enjoyment, fun, and overall well-being in your discipline
Enhance your focus and concentration
Deal with sport injury, recovery, and rehabilitation
Develop mental toughness and resilience
… Then this is for you!
Don’t wait any longer!
Intake Interview
Discussion of challenges you currently experience
Formulation of goals that will help you tackle those challenges.
Elaboration of a plan to work towards those goals, which you can follow independently.
Duration: 90 minutes
Coaching: 5 to 8 Sessions
Intake interview with formulation of goal(s)
4 to 7 additional coaching sessions to guide and support you in working towards the formulated goal(s)
Deeper self-work achieved, promoting long-term and sustainable growth
Adapted mental skills training
Tailored Intervention Plan
Intake interview with formulation of goal(s)
Field observation of performance (where applicable)
Provision of a research-based intervention plan with several, different approaches and steps proposed.
4 coaching sessions to guide and support you in implementing the recommendations
Follow-up Session
A follow-up coaching session can be scheduled several weeks after the last coaching session. This allows us to evaluate how you are currently doing in relation to the work we previously conducted together, and whether some adjustments are necessary.
Workshop
Intake interview to discuss topics of need and interest
Based on the gathered information, I will create a research-based workshop that will target these interests
The final workshop lasts 90-120 minutes, and includes theoretical explanations, practical recommendations, and interactive parts to put the guidelines into practice
Some have said…
~Charlotte
“After being a high-level athlete in synchronized swimming, it was hard to return to sports. I was able to overcome my blockages and accept my problems as a former athlete with Inori. She is really great, doesn't judge, and tries to really understand with us what could have happened to understand where we are today. I was able to regain confidence in myself and overcome difficult challenges thanks to her.”
~Anonymous