Empower Your Art.
Why Mental Coaching?
Performing arts are considered as synonym of beauty, self-expression, creativity, and reflections of the world we live in. From the artist’s perspective, however, performing arts are also synonym of hard work, training, resilience to setbacks, facing competition, and performing at your best under any circumstances.
When considering these aspects, the importance of one’s mindset is often overlooked. With the adapted mental training, you will be equipped with the tools you need to express your talent freely, with confidence and consistently.
If you wish to…
Mentally prepare for a performance (concert, show, etc.)
Increase your focus and concentration
Optimize your practice
Enhance your self-confidence and motivation
Thrive under pressure
Cultivate your personal enjoyment and well-being
Deal with injury recovery and rehabilitation
Cope with fear of failure and setbacks
… Then this is for you!
Don’t wait any longer!
Intake Interview
Discussion of challenges you currently experience
Formulation of goals that will help you tackle those challenges.
Elaboration of a plan to work towards those goals, which you can follow independently.
Duration: 90 minutes
Coaching: 5 to 8 Sessions
Intake interview with formulation of goal(s)
4 to 7 additional coaching sessions to guide and support you in working towards the formulated goal(s)
Deeper self-work achieved, promoting long-term and sustainable growth
Adapted mental skills training
Tailored Intervention Plan
Intake interview with formulation of goal(s)
Field observation of performance (where applicable)
Provision of a research-based intervention plan with several, different approaches and steps proposed.
4 coaching sessions to guide and support you in implementing the recommendations
Follow-up Session
A follow-up coaching session can be scheduled several weeks after the last coaching session. This allows us to evaluate how you are currently doing in relation to the work we previously conducted together, and whether some adjustments are necessary.
Workshop
Intake interview to discuss topics of need and interest
Based on the gathered information, I will create a research-based workshop that will target these interests
The final workshop lasts 90-120 minutes, and includes theoretical explanations, practical recommendations, and interactive parts to put the guidelines into practice
Some have said…
~Anonymous