Develop Your
High-performing Lifestyle.
Show Ambition. Achieve Balance.
Why Mental Performance Coaching?
Students are inevitably confronted to a variety of stressors during the completion of their study programs. Having been a university student myself, I am well aware of the need to meet high standards, the variety of challenges to be faced, and ensuing pressure.
With the help of mental performance coaching, you will be able to develop the necessary skills to meet deadlines efficiently, manage high workloads, increase your productivity, or simply to create a sustainable study/life balance.
In addition to being complementary to your studies, these acquired mental skills will prove fundamental to your future as a professional. By engaging in mental training now, you are investing in your current and upcoming academic career.
Commonly Addressed:
Coping with stress and pressure
Supporting productivity and working efficiency
Enhancing study motivation and/or enjoyment
Achieving a satisfying study/life balance
Promoting student well-being
Increasing resilience and dealing with failure
Improving concentration and focus
Coping with fear of failure
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Intake Interview
Discussion of challenges you currently experience
Formulation of goals that will help you tackle those challenges.
Elaboration a plan to work towards those goals, which you can follow independently.
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Coaching: 5 Sessions
Intake interview with formulation of goal(s)
Guidance and support in working towards the formulated goal(s) with regular and flexible coaching sessions
Adapted mental skills training for the long-term
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Coaching: 8 Sessions
Intake interview with formulation of goal(s)
Guidance and support in working towards the formulated goal(s) with regular and flexible coaching sessions
Deeper self-work achieved, promoting long-term and sustainable growth
Adapted mental skills training
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Tailored Intervention Plan
Intake interview with formulation of goal(s)
Field observation (where applicable)
Provision of a research-based intervention plan with several action plans proposed.
Guidance and support to implement the intervention plan
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Follow-up Session
A follow-up coaching session can be scheduled several weeks after the last coaching session. This allows us to evaluate how you are currently doing in relation to the work we previously conducted together, and whether some adjustments are necessary.
Don’t wait any longer to unlock your potential.
Some have said…
~Anonymous
“I experienced that Inori was very open and gave me a relaxed environment where I was able to open and explain myself. She was very respectful and always gave me room to explain my thoughts. I learned to reflect on myself and find new solutions on how to achieve my goals.”
Quote Source